1:1 | Semi Private Yoga
Supporting you. Where you need it. Where you are.
- 1 hr1 hour
- 65 Canadian dollars$65
- Mississaga Street East
Creating a session full of beauty in asana (poses), meditation, deep conversations-whatever pieces we discuss together to support you. Where you are. What you need. Maybe that looks like: ✨ Exploring the basics ✨ A safe, body positive space to begin ✨ A schedule that works for you ✨ Custom sequences for your body & needs ✨ A glorious combination of modalities to provide you with deep relaxation ✨Opportunity to combine life coaching with movement to really help work through stuck energy and emotions in the body. We have been overwhelmed with the dynamic at a studio. Felt out of place or unrepresented. Needed a safe and quiet space to explore our practise to make it work for us. Which is why we only offer small, customised classes to design a practise that meets you where you are. Suited to your unique needs and goals for your practise Body Positive and size inclusive. Perfect for all levels.
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada