Balance

60 Minute Yoga - Light Room

  • 15 Canadian dollars
  • Mississaga Street East

Service Description

With Yin! A slow, meditative style yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps switch on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of balance of relaxation. Don't let the description fool you! It isn't "easy" or "lazy" yoga! The class includes passive postures held for a length of time (usually 3-8 minutes). Appropriate for all levels and body types.

Upcoming Sessions

Contact Details

  • 73 Mississaga Street East, Orillia, ON, Canada

    7056276901

    rootedandrise@outlook.com