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Elemental Rhythm Breathwork Session

  • 25 Canadian dollars
  • Mississaga Street East

Service Description

A breathwork dedicated practice {without the infusion of cosmic teachings}. In these sessions we go right into the experience and let the breath guide the way. Join Kelsey Beesley of Opening to My Wild Heart as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath. Breathwork is a practice of bringing consciousness to the breath through an active meditation and connecting into a mindful breathing sequences. This is a journey of creating space to detach from the mind and allowing the body to guide the way. In Element Breathwork, we work through a series of breaths connected to each element as we build heat in the body. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space and ready for a restful night sleep. What to bring: Yoga mat Blanket sweater and/or extra layers Water and/or a warm tea Eye Mask *not necessary

Upcoming Sessions

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

  • 73 Mississaga St E, Orillia, ON L3V 1V4, Canada


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