Empower Yoga

  • 1 hour
  • 18 Canadian dollars
  • Mississaga Street East

Service Description

A space to create fluid movement with breath. A place to challenge our bodies while showing ourselves loving kindness. An all levels, Vinyasa flow, for everyone.


Upcoming Sessions


Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.


Contact Details

  • Rooted & Rise, Mississaga Street East, Orillia, ON, Canada

    +17056276901

    rootedandrise@outlook.com