Energy

Service Description

Meditation intended to activate, open, balance and explore the seven energy centres of your body. Awaken and shift stagnant energy engaging the whole body, exploring its layers on a healing level and witnessing the effects of thoughts and feelings. Each session may focus on any combination of chakras, use various meditation techniques, sound|light|scent therapy or Reiki healing energy. Leave feeling refreshed, balanced and with a heightened sense of your personal energy. Touch: Optional Music: Yes Props: Meditation Cushion|Chair | Blanket | Tokens or Trinkets Level: All - Beginner Friendly

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

• Rooted & Rise, Mississaga Street East, Orillia, ON, Canada

  +17056276901

  rootedandrise@outlook.com