Hatha | Zoom

Service Description

Hatha yoga is about finding balance. This class features posture holds of various lengths, and a focus on breath and physical alignment. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Touch: Optional Music: Yes Props: Yoga mat | Yoga Blocks | Yoga Strap Level: All Levels + Beginner Friendly

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

• 73 Mississaga St E, Orillia, ON L3V 1V4, Canada

  +17056276901

  rootedandrise@outlook.com