Playing with Props
- 18 Canadian dollars$18
- Mississaga Street East
Come explore poses supported with props! This is a low structure class where we will do a short 15 minute warm up together to get the energy moving. Then you are invited to spend 30 minutes playing with poses & props! Spend the entire time working on your Chaturanga, explore the depths of Ustrasana (camel pose) using a yoga wheel, change the alignment of Downdog with blocks! Maybe add in your own little flow, ask for some support or sit in meditation! We will come back together for the last 15 minutes for an extra delicious Shavasana. Touch: Optional Music: Yes! Fun & Upbeat. Props: All of them. Levels: All + Beginner Friendly
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada