Reiki & Restorative
Yoga- Restorative | Energy | 90 Minutes
- 25 Canadian dollars$25
- Mississaga Street East
Enjoy 90 minutes of pure relaxation. Get cozy with blankets, be supported by bolsters with restorative yoga, and re-energize with Reiki. Be adorned with light adjustments and receive healing energy to facilitate the body's own healing process. Restorative yoga allows you to move deeply into the parasympathetic nervous system by supporting your physical body with bolsters, blocks, and blankets. Relaxing and renewing your mind, body and spirit and bringing balance to your busy life. Relax your shoulders, lets some of the stress melt away and let go of anxiety. Find peace on the mat that you can bring home with you. You will float home. Hatha yoga is about finding balance. This class features posture holds of various lengths, and a focus on breath and physical alignment. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Touch: Optional Music: Yes Props: Yoga mat | Yoga Blocks | Yoga Strap | Blankets | Eye Pillow | Cushions | Tokens, Trinkets Level: All Levels + Beginner Friendly
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.