45 Minute Session
- 45 min45 minutes
- 40 Canadian dollars$40
- Mississaga Street East
SALT Snuggle into your chair, maybe under a cozy blanket and settle into relaxation as you escape the daily hustle of life and give yourself permission to rest during your session. A softly glowing room, essential oils and soothing music surround you while your hands and feet are placed onto warm salt blocks. Salt sessions stimulate energy flow and relaxes the body and mind allowing for a deep state of relaxation. ******************** IMPORTANT INFORMATION All participants are required to use a natural cleanser prior to using salt blocks (ingredients: witch hazel, diluted tea tree oil, diluted peppermint oil, diluted lavender oil). If you have an open wound, infection or communicable disease|illness please do not book this service. Service will not be completed. Salt Blocks are thoroughly cleansed between each session with an all natural hospital grade cleanser. Additionally pink salt is naturally anti bacterial, anti microbial, anti fungal.
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada