Sleep

60 Minute Meditation - Light or Dark Room

  • 15 Canadian dollars
  • Mississaga Street East

Service Description

Join us in the light or dark room for this candlelit Yoga Nidra. Rooms are first come first served however will both be dimmed to soft glow from candlelight. Also known as Yogic Sleep, Nidra, is meditation organised to mimic brain waves. Allowing you to in a state between wakefulness and sleep. The benefits to this ancient practise include reducing stress, may help with depression and anxiety, clears and relaxes the mind and promotes healthful sleep.

Upcoming Sessions

Contact Details

  • 73 Mississaga Street East, Orillia, ON, Canada

    7056276901

    rootedandrise@outlook.com