Sleep & Sutras

Service Description

A sweet combination of gentle restorative postures, melodic readings of anything from the Yoga Sutras to the Sonnets of Shakespeare and finishing with a Yoga Nidra. We begin with 40 minutes of restful restorative poses. Restorative yoga encourages us to slow down and open the body in poses while being fully supported by props. As you rest enjoy a variety of readings to help soothe your soul and help your mind slow down and invite in rest. Ending with dreamy yoga nidra meditation. Yoga Nidra or Yogic Sleep is the practise and art of a state between sleep and wakefulness. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation. Pure Bliss! Touch: Optional Music: Yes Props: Yoga mat | Blankets | Bolsters| Yoga Blocks | Yoga Strap | Eye Pillow | Pillow Level: All - Beginner Friendly

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

• 73 Mississaga St E, Orillia, ON L3V 1V4, Canada

  +17056276901

  rootedandrise@outlook.com