Sleep & Sutras - Zoom
Yoga - Restorative |Yoga Nidra | 60 Minutes
- 1 hr1 hour
- 18 Canadian dollars$18
- Mississaga Street East
A sweet combination of gentle restorative postures, melodic readings of anything from the Yoga Sutras to the Sonnets of Shakespeare and finishing with a Yoga Nidra. We begin with 40 minutes of restful restorative poses. Restorative yoga encourages us to slow down and open the body in poses while being fully supported by props. As you rest enjoy a variety of readings to help soothe your soul and help your mind slow down and invite in rest. Ending with dreamy yoga nidra meditation. Yoga Nidra or Yogic Sleep is the practise and art of a state between sleep and wakefulness. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation. Pure Bliss! Touch: Optional Music: Yes Props: Yoga mat | Blankets | Bolsters| Yoga Blocks | Yoga Strap | Eye Pillow | Pillow Level: All - Beginner Friendly
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada