Sleep & Sutras - Zoom
40 Restorative | 20 Nidra
- 1 hr1 hour
- 15 Canadian dollars$15
- Mississaga Street East
Join us for this sweet combination of gentle restorative postures, yoga philosophy and yoga nidra. Practise on your mat or in bed in beautiful resting poses, fully supported in your space while listening to readings from sacred yogic texts, empowering words of women or poetry. Ending with dreamy yoga nidra meditation. Pure bliss!
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada