Yoga - Gentle, Passive | 60 Minutes
- 18 Canadian dollars$18
- Mississaga Street East
A slow, meditative style yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps switch on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of balance of relaxation. Don't let the description fool you! It isn't "easy" or "lazy" yoga! The class includes passive seated and supine postures, typically held for a length of time (usually 3-8 minutes). During these prolonged periods of stillness, you may experience a surrendering sensory awakening that melts away residual tension and stress. Touch: No Music: Yes Props: Yoga mat | Blankets | Bolsters| Yoga Blocks | Yoga Strap | Eye Pillow | Pillow Level: All - Beginner Friendly
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada