Yoga - Gentle, Passive
- 1 hr1 hour
- 18 Canadian dollars$18
- Mississaga Street East
A slow, meditative style yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps switch on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense o f balance of relaxation. Don't let the description fool you! It isn't "easy" or "lazy" yoga! The class includes passive seated and supine postures, typically held for a length of time (usually 3-8 minutes). During these prolonged periods of stillness, you may experience a surrendering sensory awakening that melts away residual tension and stress.
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
73 Mississaga St E, Orillia, ON L3V 1V4, Canada