Seasonal Alchemy
Virtual Winter Series
A virtual yoga series to carry you through the end of the winter season. Designed for nervous system support, deep rest and gentle release.
Featuring two nourishing classes:
Unravel
A slow, floor-based stretch class designed to release tension from the body and calm the nervous system. Through long, gentle shapes, intuitive movement and breathwork, Unravel helps you soften out of stress, fatigue and emotional holding so your body can fee l safe enough to let go.
6 Week Series - Mondays at 7pm - Beginning February 9, 2026
Deep Rest
A deeply restorative experience blending yin, supported restorative poses and guided Yoga Nidra. This class is designed to support burnout recovery, improve sleep and offer profound nervous system regulation through stillness, subtle body awareness and guided rest.
4 Week Series - Thursdays at 7pm - Beginning February 19, 2026
Where Yoga, Energy Work, and Embodied Wisdom Meet You.
Holistic sessions for the body, mind, and the nervous system.
My work has slowed. Softened. Become deeply attuned to the seasons and the natural rhythms of the body.
I offer holistic facials, Reiki, yoga, mentorship, women’s circles, and trainings—each rooted in nervous system care and energetic alignment.
This is a space to land, to be held, and to reconnect with the wisdom of your body.
Guided by the cycles of nature, every session invites rest, restoration, and a gentle return to yourself.
