Hi!  I'm Jenn

Rooted & Rise is a space shaped by presence, care, and slow, sustainable healing.

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Alongside this work, I continue to work part-time in 911, where staying regulated in high-stress situations is part of the job and where nearly two decades in emergency services has shown me how easily the nervous system can become overworked without intentional care.

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Nearly a decade ago, I began my path as a yoga teacher and Reiki practitioner, drawn to practices that supported grounding, regulation, and a more sustainable way of being in the body. What started as personal support gradually became a way of working with others.  Rooted in embodied awareness, nervous system care, and meeting people where they are.

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I’m a Reiki Master and a 500+ hour registered yoga teacher, with a background in accessibility-focused and trauma-informed practice. I formerly owned and operated a brick-and-mortar yoga studio and co-owned a 200-hour yoga teacher training program, experiences that shaped how I teach, hold space, and support sustainable, embodied practice. My work has since evolved to focus on offerings that most directly support my clients’ nervous systems and real-life needs.

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At the heart of my work is rest as ritual - creating intentional space for the nervous system to repair, regulate, and return to balance. I work with energy as medicine, honoring the subtle body as a powerful pathway to healing, integration, and remembrance of wholeness.

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Through yoga, Reiki, holistic facials, and seasonal offerings, I approach holistic self-care as sacred practice, tending to skin, body, mind, and spirit through sensory-rich rituals that nourish from the inside out. I’m especially devoted to women together -gathering in safe, supportive spaces where connection, truth, and belonging are welcomed and celebrated.

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Recently my path has been guided by the seasons and has led me into the work of seasonal alchemy - a way of living and practicing that honors natural cycles rather than pushing against them. This work continues to unfold, shaped by listening, integration, and trust in timing.  My love of this work  led me to write about it. I’m currently in the editing phase of a authoring a book - Seasonal Alchemy, continuing to deepen and clarify this approach.

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Everything I offer is grounded in accessible alchemy—meeting each person exactly where they are, so healing feels possible, inclusive, and deeply personal.

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This is a space to land.
To regulate.
And to move at a pace your nervous system can actually sustain.