Deep Rest
Yin, Restorative & Yoga Nidra
Service Description
All levels · No experience needed A deeply calming class for full-body and nervous-system restoration. We begin with a few gentle yin poses, then settle into fully supported restorative shapes, followed by a long guided Yoga Nidra. This class supports: • emotional and physical exhaustion • sleep and recovery • trauma-sensitive nervous systems • deep energetic unwinding You don’t need to do anything in this class — just lie down and receive.
Upcoming Sessions
Cancellation Policy
Please arrive 5-10 minutes prior to your appointment to ensure we start on time. If you are running behind it will be count as appointment time. We require 24 hours cancellation notice. Otherwise you may be charge appointment fee/have session deducted from package. Please do not come if you are feeling unwell. Appointments due to illness will not be subject to fees. A reminder appointments now take place in my home studio. You will have to go through our home to the studio space. While the house will be free of children/dog during your appointment please know that they (and the cats) live here and while they are generally not in the treatment space at anytime it is their home. Address will be sent after booking.
Contact Details
Orillia, ON, Canada
+17056276901
jenn@rootedandrise.com