Yoga - Beginner, Gentle
- 45 min45 minutes
- 18 Canadian dollars$18
- Mississaga Street East
Hatha yoga is about finding balance. This class features posture holds of various lengths, and a focus on breath and physical alignment. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
73 Mississaga St E, Orillia, ON L3V 1V4, Canada