Hatha

Yoga - Beginner, Gentle | 60 Minutes

  • 18 Canadian dollars
  • Mississaga Street East

Service Description

Hatha yoga is about finding balance. This class features posture holds of various lengths, and a focus on breath and physical alignment. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Touch: Optional Music: Yes Props: Yoga mat | Yoga Blocks | Yoga Strap Level: All Levels + Beginner Friendly


Upcoming Sessions


Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.


Contact Details

  • Rooted & Rise, Mississaga Street East, Orillia, ON, Canada

    +17056276901

    rootedandrise@outlook.com