45 Minute Meditation - Dark Room
- 40 min40 minutes
- 15 Canadian dollars$15
- Mississaga Street East
They say meditation shouldn't be used as an escape...but sometimes that is exactly what we need! This guided meditation will take you on a journey to another place, time or realm. Visualisation and guided imagery from your own imagination combined with sound and waves of light in the dark room. This meditation is perfect for those days that we aren't ready to tackle what life throws our way but need to take our mind off things for awhile. Perfect for beginners.
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada