Meditation | 45 Minutes
- 45 min45 minutes
- 18 Canadian dollars$18
- Mississaga Street East
This guided meditation will take you on a journey to another place, time or realm. Visualisation and guided imagery drawn from your imagination gives you space to draw in peace and stillness to encourage the rest of body and mind. Guided meditation is perfect for those days that we need a bit of extra support in creating a calm and welcoming environment within or those new to the practise. Touch: No Music: Yes Props: Meditation Cushion|Chair | Blanket | Tokens or Trinkets Level: All - Beginner Friendly
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada