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Love Your Hips | Zoom

  • 18 Canadian dollars
  • Mississaga Street East

Service Description

This class is designed to target those tight areas in the hips and leave you feeling relaxed and balanced. Our hips affect the way we move, sit, and lie down. They support us in all our activities, so we try and bring some harmony into them. There will be a focus on both strength and flexibility to help keep those hips supple and strong. This class moves through a variety of movements suitable for everyone and will leave you feeling empowered and craving more. A blend of slow flow and yin/restorative inspired holds to deeply target the hips.


Upcoming Sessions


Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.


Contact Details

  • 73 Mississaga St E, Orillia, ON L3V 1V4, Canada

    +17056276901

    rootedandrise@outlook.com


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