Nidra Flow

Service Description

We begin with a slow and steady Hatha flow with a focus on developing structure and alignment in each pose. Postures are linked in a sequence of movements that “flow” with the breath. Variations on the Sun Salutation are often used as a warm-up followed by a standing sequence, balancing poses and then seated poses. Head into Shavasana for Yoga Nidra to wind down the session. 40 Minute Flow | 20 Minute Yoga Nidra

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

• 73 Mississaga St E, Orillia, ON L3V 1V4, Canada

  +17056276901

  rootedandrise@outlook.com