Available Online

Nidra Flow - Zoom

25 Minute Flow & 15 Minute Yoga Nidra

  • 45 minutes
  • 15 Canadian dollars
  • Mississaga Street East

Service Description

Build just enough heat to work through a body tired from sitting at a desk all morning with a hatha styled slow flow class before sinking into a delicious yoga nidra guided meditation. Finish the day feeling like you've stretched your body and had a nap! This class is suitable for all levels and all bodies.

Upcoming Sessions

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

  • Rooted & Rise, Mississaga Street East, Orillia, ON, Canada