Available Online

Nidra Flow - Zoom

Yoga - Beginner, Moderate | Meditation | 60 Minutes

  • 1 hour
  • 18 Canadian dollars
  • Mississaga Street East

Service Description

We begin with a slow and steady Hatha flow with a focus on developing structure and alignment in each pose. Postures are linked in a sequence of movements that “flow” with the breath. Variations on the Sun Salutation are often used as a warm-up followed by a standing sequence, balancing poses and then seated poses. Head into Shavasana for Yoga Nidra to wind down the session. 40 Minute Flow | 20 Minute Yoga Nidra Touch: Optional Music: Yes Props: Yoga mat | Blankets | Bolsters| Yoga Blocks | Yoga Strap | Eye Pillow | Pillow Level: Advanced Beginner + (All levels welcomed!)


Upcoming Sessions


Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.


Contact Details

  • Rooted & Rise, Mississaga Street East, Orillia, ON, Canada

    +17056276901

    rootedandrise@outlook.com