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Nidra Flow | Zoom

Yoga - Beginner, Moderate | Meditation | 60 Minutes

  • 1 h
  • 18 Canadian dollars
  • Mississaga Street East

Service Description

We begin with a slow and steady Hatha flow with a focus on developing structure and alignment in each pose. Postures are linked in a sequence of movements that “flow” with the breath. Variations on the Sun Salutation are often used as a warm-up followed by a standing sequence, balancing poses and then seated poses. Head into Shavasana for Yoga Nidra to wind down the session. 40 Minute Flow | 20 Minute Yoga Nidra Touch: Optional Music: Yes Props: Yoga mat | Blankets | Bolsters| Yoga Blocks | Yoga Strap | Eye Pillow | Pillow Level: Advanced Beginner + (All levels welcomed!)

Upcoming Sessions

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

  • 73 Mississaga St E, Orillia, ON L3V 1V4, Canada

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