Unravel
Slow Stretch for the Nervous System
Service Description
All levels · No experience needed A slow, floor-based class designed to release physical tension and nervous system holding. Expect: • long, gentle stretches • simple, intuitive movement • breathwork for regulation • deep opening through hips, spine, and shoulders This is not about flexibility or effort — it’s about letting the body feel safe enough to soften. Perfect for burnout, stress, anxiety, and anyone who feels “wired but tired.”
Upcoming Sessions
Cancellation Policy
Please arrive 5-10 minutes prior to your appointment to ensure we start on time. If you are running behind it will be count as appointment time. We require 24 hours cancellation notice. Otherwise you may be charge appointment fee/have session deducted from package. Please do not come if you are feeling unwell. Appointments due to illness will not be subject to fees. A reminder appointments now take place in my home studio. You will have to go through our home to the studio space. While the house will be free of children/dog during your appointment please know that they (and the cats) live here and while they are generally not in the treatment space at anytime it is their home. Address will be sent after booking.
Contact Details
Orillia, ON, Canada
+17056276901
jenn@rootedandrise.com