Yoga for everyBODY
Yoga - Gentle, Beginner | 60 Minutes
- 18 Canadian dollars$18
- Mississaga Street East
If the thought of a yoga class has felt intimidating in the past - this is the class for you! Slow & gentle meets capability in this class with a focus on finding safe and comfortable variations on alignment with the use of props to support all shapes and sizes in discovering a yoga practise that works for your body. Ditch the narrative of making your body work in the pose or having postures feel unattainable and make the postures work for you Leave feeling empowered in your strength and abilities. Yoga is for everyBODY! Touch: Optional Music: Yes Props: Yoga mat | Yoga Blocks | Yoga Strap Level: All Levels + Beginner Friendly
Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Each session will vary however we suggest having the following props (in addition to your mat): (if you don't have props - don't worry! There are suggestions in the brackets) 2 Yoga Blocks (equal sized - thick - books) Bolster (firm rectangular|cylindrical pillow or cushion - think rolled sleeping bag) Firm blanket Yoga Strap (long scarf|belt) Optional: Water Journal/Pen (for your throughts after) Any items/relics (crystals, cards, intention candle - don't put it where you'll knock it) Eye pillow Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.
Rooted & Rise, Mississaga Street East, Orillia, ON, Canada