Yoga Nidra - Zoom

Service Description

Yoga Nidra or Yogic Sleep is the practise and art of a state between sleep and wakefulness. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down. Touch: No Music: Yes Props: Yoga mat | Blanket | Eye Pillow | Pillow Level: All - Beginner Friendly

Cancellation Policy

Thank you for booking with us! Please try to arrive: 5 minutes prior to session (online) 10-15 minutes prior to session (studio) Dress comfortably / layers - no special clothing is needed! Cancellations for sessions must be made at least 3 hours prior to start time through Wix Fit App. Ongoing no shows may be charged a single class session fee.

Contact Details

• 73 Mississaga St E, Orillia, ON L3V 1V4, Canada

  +17056276901

  rootedandrise@outlook.com