Rooted & Rise has evolved.

What began as a physical yoga and wellness space has grown into something more expansive—a place to explore energy, reconnect with yourself and discover practices that support the way you actually live.

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At the heart of this work is the belief that wellness doesn’t need to be complicated or performative. Rooted & Rise brings together yoga, meditation, Reiki, nervous system support and subtle-body wisdom in a way that feels grounded, accessible and deeply human.

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It’s not about becoming someone new or adding another thing to your list. It’s about slowing down enough to understand yourself—your energy, your patterns, your needs and the rhythms that shape your life.

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Today, Rooted & Rise lives beyond the walls of a studio through writing, Reiki training, women’s circles, workshops, yoga and meditation, teacher education and intimate in-person experiences. You can also find guided meditations and Yoga Nidra practices on Insight Timer, offering a way to experience this work wherever you are.

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Much of this work is created for women navigating burnout, stress, transition or that quiet feeling of having become disconnected from themselves. It’s an invitation to slow down, listen inward and reconnect with what’s already there.

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At the heart of everything I create is one simple intention:

To help women understand their energy, reconnect with themselves and live with greater intention.

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Through the practices I teach, the spaces I hold and the words I write, my hope is to make the world of energy feel a little less mysterious—and a lot more practical, personal and accessible.

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A place to root into who you are.

And rise from there.