The Next Chapter Begins...

Over the past year, I've been in a quieter season- one of reflection, growth, and learning what it truly means to live the work I teach.

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Supporting others through burnout recovery, nervous system regulation and deep rest has always been at the heart of my work.

Along the way, I realized I needed to honour those same principles in my own life. Creating a more sustainable balance between work, family and the many roles I hold has meant making intentional choices about how I share my offerings.

Today, my focus is on creating accessible practices that help people slow down, regulate their nervous systems, and reconnect with themselves.

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I'm excited to now be sharing guided meditations and Yoga Nidra on Insight Timer- offering supportive practices you can return to whenever you need a moment of rest.

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I'm also putting the finishing touches on my upcoming book, Seasonal Alchemy, which is getting very close to release.

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As my work continues to evolve, I've made the decision to step away from offering regular holistic facial appointments. While those treatments have come to an end, I'm incredibly grateful to everyone who trusted me with their care over the years.

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Looking ahead to the fall, I'm hoping to offer a small number of intimate, in-person experiences centered around burnout recovery, deep rest, gentle movement, meditation and energy work. These gatherings will carry the same heart behind everything I've always offered: creating space to reconnect with yourself.

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Thank you for being here and for supporting this next chapter. Whether we connect through a Yoga Nidra, a future gathering, or the pages of Seasonal Alchemy, I'm so grateful you're here.

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Jenn