Listen on Insight Timer

Explore a preview of my guided practices available on Insight Timer, including meditation, Yoga Nidra, deep rest and energy-based practices.

Visit my Insight Timer profile to follow along, explore my full library and discover new practices as they’re released.

Each practice is created as an extension of the work at Rooted & Rise—offering accessible ways to slow down, rest, explore your energy and reconnect with yourself, wherever you are.

Press play, settle in and choose the practice that meets you where you are today.