top of page
Exhale: A Trauma-Informed Breathwork Experience
Wed, Jul 09
|Eight Limbs Yoga
Tickets are not on sale
See other events
Time & Location
Jul 09, 2025, 6:30 p.m. – 8:00 p.m.
Eight Limbs Yoga, 8 Peter St S, Orillia, ON L3V 1V6, Canada
Guests
About the event
Who it’s for:
Anyone with lungs and a willingness to explore how conscious breathing can influence the nervous system.
This session is trauma-informed and open to all levels of experience.
What to expect:
🌱Introduction & Intention Setting – Grounding into the space together
🌱 Education Component – Learn the basics of breath physiology and how it relates to stress, trauma, and self regulation
bottom of page