Introduction to Yoga | Body Positive Series

Introduction to Yoga | Body Positive Edition

Welcome to Yoga.

Whether you are an absolute beginner or have dabbled at home watching videos online.  Perhaps you unsure of how to modify poses to work for your body or want some foundational knowledge before you start studio classes. Perhaps you find group classes intimidating.  Maybe you think yoga isn’t for you because of how you look.  Maybe you just want to meet new people!  If any of these sound like you- this is the series for you!

Come and learn about yoga in a supportive, body positive environment and see why so many love this practise and experience the many benefits a regular practise offers.

Over the course of 8 weeks you will learn

• Foundational Yoga Poses (seated, standing/balancing, supine)

• Alignment details and benefits to why we practise each pose

• Variations using props to support your practise 

• Breathwork and linking movement to breath

• Basic meditation techniques 

Each week we will learn new poses and build a sequence that will increase in length and challenge as the sessions go on.